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You need to know this – what foods clean your body

Exercise, healthy eating, alcohol rejection and refined sugars from your nutrition will help us achieve our main goal – a slim line – but there are some foods that will help us do the necessary detoxification, or cleansing, of the body.

We present to you the top 5 foods that have the greatest impact on detoxification of the body.

Fresh fruit

The fruit contains vitamins, antioxidants and fiber and it is recommended to consume it as much as possible. Apples, pears, oranges, you can eat whatever you eat just to be fresh.

Cabbage

Cabbage is known for its liver-purifying function. You can eat it as a salad, and we recommend it in combination with apples and cumin – a feast for the palate and liver.

Beetroot

If you have gall bladder problems, you must consume beets regularly. Its fibers help produce antioxidant enzymes that help the gall bladder and liver eliminate toxic substances in the body.

Green tea

Green tea contains high levels of catechin, which speeds up the work of the liver and increase the production of detoxification enzymes. At least two cups a day are recommended.

Water and lemon

Lemon is a great source of Vitamin C, and is known to help burn fat and detoxify. A glass of lemon water every morning will help you regulate your digestion, refresh and purify your body.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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