Exercise, healthy eating, alcohol rejection
and refined sugars from your nutrition will help us achieve our main goal – a slim line – but there
are some foods that will help us do the necessary detoxification, or cleansing,
of the body.
We present to you the top 5 foods that have the
greatest impact on detoxification of the body.
The fruit contains
vitamins, antioxidants and fiber and it is recommended to consume it as much as
possible. Apples, pears, oranges, you can eat whatever you eat just to be
Cabbage is known for
its liver-purifying function. You can eat it as a salad, and we recommend it in
combination with apples and cumin – a feast for the palate and liver.
If you have gall
bladder problems, you must consume beets regularly. Its fibers help produce
antioxidant enzymes that help the gall bladder and liver eliminate toxic
substances in the body.
Green tea contains
high levels of catechin, which speeds up the work of the liver and increase the
production of detoxification enzymes. At least two cups a day are recommended.
Water and lemon
Lemon is a great
source of Vitamin C, and is known to help burn fat and detoxify. A glass of
lemon water every morning will help you regulate your digestion, refresh and
purify your body.