Why should eat watermelon?

Mild, juicy and delicious, watermelon is a favorite summer fruit. Its red color and refreshing taste make it a symbol of summer fruit. But what you may not be aware of is that this fruit has a great effect on your health. It is rich in nutrients, low in fat and hydrates your body.

Why should eat watermelon?

Here are some more reasons to eat more watermelon this summer…

Watermelon is a source of an important antioxidant: Lycopene, which is also found in tomatoes, apricots and grapefruit, maintains our heart health and plays a major role in the fight against cancer, ie it prevents the development of breast or prostate cancer.

  • Watermelon contains many vitamins that are good for our immunity, eye health and our brain.
  • Watermelon is an excellent source of potassium, which helps in muscle and nerve function and also reduces the risk of high blood pressure.
  • Dehydration: Watermelon contains as much as 92 percent water, which is a great source of fluid in hot, summer days.
  • Watermelon is also a great vegetable for those trying to lose a few pounds because it contains sugar and is almost fatless.

Vitamin A

This vitamin is important for the protection of eye health, and its antioxidant properties help to reduce free radicals in the body.

Vitamin C

We all know it is needed to boost immunity, but vitamin C speeds up wound healing, prevents cell damage, improves teeth and gum health.

Vitamin B6

Vitamin B6 is needed for the synthesis of serotonin and norepinephrine (norepinephrine), which are good for your mood.


While many people think tomato is the best source of lycopene, the watermelon contains it in the highest concentration of any fruit or vegetable. Lycopene reduces the risk of cardiovascular disease and macular degeneration.


If you don’t like bananas, you can ask for potassium in watermelon. Helps to recover muscles, improve brain function and restore electrolytes to balance. It also helps to lower blood pressure levels.

Amino acids

Watermelon contains amino acids. They are needed to maintain health and the overall cardiovascular system and improve circulation.


Watermelon makes up 92% of water, which means it is an excellent source for hydration and refreshment during hot summer days.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


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