Tasty and juicy orange contains an impressive list of essential nutrients, vitamins and minerals that are essential for normal growth and development and general well-being. Oranges are rich in various nutrients. This fruit has a low calorie value, does not contain saturated fat or cholesterol, but is rich in fiber, pectin, which are extremely useful for people with increased body weight.
Oranges are the most popular Mediterranean fruit, rich in vitamins C, B and A, containing potassium and calcium. Exactly high vitamin C content acts as an antioxidant, and this fruit has great benefits for the body.
Orange is full of vitamin C, which helps boost immunity, which is especially important in winter when we are more susceptible to colds and viruses. In addition, high levels of calcium in this fruit maintain and protect the health of bones and teeth.
They preserve heart health
Recent studies have shown that magnesium in oranges leads to lower blood pressure. However, it is not advisable to squeeze orange juice, but to consume whole fruits.
They lower cholesterol and blood pressure
High concentration of hesperidin, a compound abundantly found in citrus fruits, lowers bad cholesterol. The oranges themselves contain nowhere near so much hesperidin, so it would be a good idea to use peel whenever possible.
Maintaining healthy skin
The antioxidant properties of oranges protect the skin from free radicals. For a good complexion, it is advisable to drink a glass of orange juice daily. They are also rich in beta-carotene, which helps protect cells from damage and prevent signs of aging.
They protect the stomach
They protect the stomach and improve digestion, preventing constipation and bloating. They have a rich source of insoluble and soluble fibers, which help keep the stomach and intestines safe, preventing problems such as irritable bowel syndrome.
They improve brain function
Folic acid and folate found in oranges maintain brain development and keep vital organs in good shape. It is especially recommended to consume oranges in pregnant women as they have a positive effect on fetal development.