If you want to slow down the aging process and prolong your life expectancy, then this is the right diet for you. At the basis of this anti-aging diet, there is a list of products whose introduction slows down the aging process the most.
The purpose of this diet is to reduce caloric intake by 30 percent of the standard input and to use products, minerals, vitamins and other essential nutrients that contribute to the maintenance of the vital function of the body.
Using this diet, you can improve your health, prevent diabetes (or control it), as well as heart disease, Parkinson’s and Alzheimer’s disease.
Aging is the result of many concerns in many people (mostly female) who find it very difficult to deal with reality, yet you need to understand that aging is a natural process and unfortunately everyone has to go through it.
It’s not so dark. Properly balanced diet, the intake of a particular food is the key to youth!
In front of you is a list of products for an anti-aging diet that can help you in the search for a second youth and vitality.
Omega-3 fatty acids against wrinkles and inflammation
In this group of groceries are found: trout, salmon, sardines, tuna,…
The fish contains omega-3 and omega-6 fatty acids.
This acid reduces the manifestation of various inflammatory processes in the body that lead to closure of the skin pores, acne and occasional wrinkles.
Eat some nuts every day. Walnuts contain large amounts of antioxidants, vitamin E and unsaturated fatty acids.
Drink at least two cups of green tea per day. He is a tested miracle worker when it comes to protecting against diseases and aging.
Perfectly useful for memory, because the olives contain monounsaturated fats and vitamin E, which reduces the level of bad cholesterol, and increases the level of good cholesterol.
Fruit and vegetables
Eat 500 to 1000 gr of fruit every day. Choose different types of fruits and vegetables in different colors.
Every day you eat a large portion of fresh seasonal salad. Fruits and vegetables contain large amounts of vitamins and minerals that slow down aging.
Drink 1.5 liters of liquid per day
The best options are water and green tea. Drink coffee and juice less, they “tired” your body.
In the evening, drink a cup of chamomile tea – it helps to relax.
For breakfast, drink skimmed yogurt and milk
Choose yogurt with bifid bacteria. You must drink about 1.5 liters of skimmed milk per day.
Better to drink it after training. The yogurt contains healthy bacteria for healthy digestive tract and immune system, prevents aging problems.
Every day eat 100 gr. protein-rich foods
It’s chicken, turkey, eggs, leguminous plants and smooth cheese.
If you exercise a lot, more protein is needed – from 1.2 to 1.5 grams per day per kilogram of body weight.
An important role in the aging process plays your digestion. That’s why doctors recommend that you eat more fiber-containing products that help improve digestion.
Among these products are oatmeal, brown rice, walnuts, seeds, fruits, vegetables and beans. All these products stimulate the intestines and protect our body from many problems.
In addition, the fibers reduce the level of cholesterol and restore the normal level of blood sugar.