Nutritionists advise which food consumes energy and which gives it.
Foods and Drinks That Give Energy:
– Healthy fats
Avocado, olive oil and other healthy fats facilitate digestion. But you must consume them in moderation.
– Whole Foods
The best option for your health is food that is close to its natural state. That means you should consume fruits, vegetables and whole grains. When you go shopping for food, make sure it is processed as little as possible.
It is recommended to take two liters of water daily. But water is also present in certain products such as strawberries, pineapples and watermelons.
– Energy meal
You can make your own energy food at home. The recipe is simple. You need oats, honey, nuts (nuts, almonds, hazelnuts) and raisins. You can find this kind of food in the store too, but if you already buy it, look for a shorter composition.
Food and Drinks that Consumption Energy:
– Artificial sweeteners
After digestion, sugar alcohols such as mannitol, sorbitol, and xylitol are created which disturb the stomach and take away energy. Look to limit the consumption of gum with artificial sweeteners.
– Industrial processed food
Eating cakes or chips will give you a quick dose of energy, but this type of food quickly goes through the bloodstream, which means you will suddenly have an increase in energy, and then experience a sharp decline.
In addition to dehydrating the body, consuming alcohol three to four hours before going to bed will make you have trouble sleeping.
– Energy drinks
Most energy drinks contain caffeine, sugar, and other ingredients that will supply you with energy at once. But then again you will experience a gradual decline in energy.