This diet is based on the recommendations of nutritionists and doctors that any weight loss higher than ten percent of body weight is not healthy.
You can enter 25 calories per kilogram of body weight. With the help of this diet, in three weeks you will lose 10 percent of your weight.
During a diet you can drink coffee or tea without sugar, and from the oil you can only use cold pressed olive oil. Bread, fasting and very salty things are not recommended.
Menu for the first and third week:
First day: vegetables of choice, without restrictions
Day Two: boiled meat optional
Third day: rice
Day Four: Low-fat dairy products
Fifth day: eggs (in any way)
Day Six: Fruity Day (Fresh Fruit)
Seventh day: a protein day (meat or fish)
Second week menu:
First day: vegetables and boiled meat
Second day: meat with vegetables
Third day: rice with vegetables
Day Four: Dairy products with reduced fat (eggs, salads or fruit can also be consumed)
Fifth day: eggs (can be consumed also fruit and yogurt)
Sixth day: fresh fruit
Seventh day: protein day (roasted meat or fish of choice).