People usually start the day with a cup of coffee. Coffee is a diuretic and helps to better discharge the gut, but coffee can also upset you and affect those people who have a problem with the pressure.
The latest advice from nutritionists, in recent years, is to start the day, rather than coffee, with lukewarm water. Water, like coffee, will stir your guts, but you will also achieve complete morning wash.
But there is something else. For those who want to cut their weight, we will find you a recipe with boiled lemons, garlic and ginger!
You’ve read and tried many diets, but this is sure, you have not met her before. It is worth trying!
- 5 lemons
- 20 grams of fresh ginger
- Garlic (4 cloves)
- Mineral water (2 liters)
Lemons first wash well under water. Then cut them in the middle, remove the peel and place them in a blender. Add cloves of garlic, peel off and add ginger.
Blend well the ingredients, put them in the water to boil. Add the lemon peel, which you previously removed.
Boil for ten minutes, then let it cool down. Place the beverage without lemon peel in a glass bowl and store it in a refrigerator.
Drink the drink during the day.
Those who use this drink say that their metabolism is accelerating and their weight is reduced.