Sesame – for a better life!

Sesame for a better life, because it is rich in minerals, vitamins (thiamine) and fiber, a seed that should be at your table and it will protect you from bowel cancer, osteoporosis, respiratory diseases and improve the health of the cardiovascular system. Sesame can be used in preparing home-made cakes, pastries or put in your favorite salad.

Today, sesame is most grown in China, India and Sudan, as its seeds contain between 45 and 60 percent of high-quality oil used for cooking, preparing salads and margarine. The sesame is a high one-year-old plant with legumes and seeds are very nutritious and harvested matured and then dried.

The sesame seeds contain the highest concentration of phytosterols, an ingredient that, after the chemical structure, is similar to cholesterol. Phytosterols have the power, if they are sufficiently represented in the diet, reduce the level of cholesterol in the blood, improve immunity, and reduce the risk of certain types of cancer.

Black sesame is an excellent source of calcium and magnesium, ie in 1/4 cup sesame there is 126 mg of magnesium and 351 mg of calcium. White sesame contains less calcium and magnesium. These essential minerals regulate blood pressure, relieve pain caused by migraine, relieve breathing in asthmatics, regulate sleep (especially in women who are in menopause). Also, the sesame contains copper and zinc, and in 1/4 cup sesame there is 1.5mg of copper and 2.8mg of zinc. Copper is important in inflammatory diseases, and zinc is important in bone and joint problems. Keep the immune system at a high level. Iron is important for the human organism, and sesame is a natural wealth of iron. Just 50g sesame are enough to meet the daily need of iron.

Black sesame is rich in vitamin E. Vitamin E is known for promoting cell division and contributes to a slower aging process. Continue life expectancy and slow down the aging process with the help of black sesame. Free radicals will not destroy your body. The sesame contains phosphorus, potassium, folic acid, nicotinic acid, proteins, oligosaccharides, sucrose, oleic acid, palmitic acid, stearic acid, and the like.

Black sesame is commonly used for liver and kidney care, it is used for hair growth and hair retention. White sesame is used for relaxation of the colon and as a moisturizer of the skin. Sesame improves fertility, helps to lose weight and prevents the spread of cancer. The sesame is excellent in the fight against chronic diseases, improves the health of the skin, restores the gloss of the hair, but also contributes to the health of the teeth. In the past, sesame was used by nurses who did not have enough milk, they used it for burns, eczema, ulcers and hemorrhoids.

Health advice

  • In the morning, take a tablespoon of sesame on an empty stomach. If you lack calcium, this is the ideal solution. Do this every morning.
  • If you want to get rid of the hemorrhoids, then squeeze one tablespoon of sesame seeds, put it in two tablespoons of water, put one tablespoon of butter and mix. Apply this mixture to integral bread and eat it.
  • If you have a problem with burns, then take 2 tablespoons of sesame, put them in a fire on a fire with one glass of water. Let it boil and then drain. Apply this tea with cotton to the burned-out places several times a day.


The sesame should be kept in a dark and dry place, well closed.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


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