Refreshing drinks, especially smoothies, are a
delicious way to consume vitamins in the summer and a great option for anyone
who wants to boost their immunity during the summer.
1 banana, chopped Half a cup of raspberries 1 tablespoon of honey Half a cup of low-calorie yogurt
Put all the ingredients in a blender and in
just a few seconds your new vitamin “bomb” is ready. For complete
enjoyment, serve together with crushed ice in a tall glass and
“season” with a few mint leaves.
Spanish is one of the most interesting European cuisines, try one of the delicious recipes for breakfast, lunch or dinner. Gazpacho stew Required: 2 teaspoons oil 2 teaspoons flour 4 teaspoons tomato puree 6 dl yogurt 2 onions 3 eggs 3 larger tomatoes 3 Bell pepper 150 g of ham 2 hot peppers 2 slices […]
Without a doubt one of Spain‘s most well-known and well-loved culinary delights, paella is a traditional rice-based dish. Paella Required: 750 g of rice 12 pieces of chicken 150 g of white beans 300 g of peas 2 tomatoes 12 shrimp with peel 2 cloves garlic 1 green pepper 1.5 liters of chicken broth 2 […]
Spanish is one of the most interesting European cuisines, rich in olive oil, fresh garlic, peppers, tomatoes, eggs, potatoes and various spices. Try one of the delicious recipes for breakfast, lunch or dinner. Potato omelette Required: 4 potatoes 8 eggs Olive oil Salt and pepper Preparation: Peel potatoes and slice it on circle. Then cut […]
Are you in the mood for a healthy meal that is quick and easy to prepare? There is almost no person who does not like chicken, and this is prepared in a creamy sauce with the king of antioxidants – garlic. In combination with a healthy and colorful, delicious salad of 3 types of legumes, […]
If you are thinking about what to cook for breakfast or dinner without spending a lot of time and money, and to be warm and tasty, then you can use this recipe on any occasion, even as a side dish or appetizer at the table. Ingredients needed: 50 gr. mushrooms fresh onions a clove of […]
The following ingredients are needed to prepare this smoothie: 12 ml of water 2 tablespoons of vanilla or strawberry protein 1 banana 1 cup of strawberries 1 cup of spinach 2 tablespoons ground flax seed These ingredients are best consumed in the morning as a substitute for breakfast.