Refreshing drinks, especially smoothies, are a
delicious way to consume vitamins in the summer and a great option for anyone
who wants to boost their immunity during the summer.
1 banana, chopped Half a cup of raspberries 1 tablespoon of honey Half a cup of low-calorie yogurt
Put all the ingredients in a blender and in
just a few seconds your new vitamin “bomb” is ready. For complete
enjoyment, serve together with crushed ice in a tall glass and
“season” with a few mint leaves.
Full of energy and poor with unhealthy ingredients and unnecessary additives – these are our energy boards that you can make from just two or three ingredients. Everything you need to make them (except groceries) is a good kitchen mixer and only about 10 minutes. They are great because you can always take them with […]
If you are not a kitchen expert, it does not mean that every breakfast should be the same for you. There are countless recipes for real delicacies, for which you do not need any experience with cooking. It is even better that there are many healthy recipes that will not harm your figure. Here are […]
The liver is the most important organ in the body, as overall health depends on it. Doctors and nutritionists say that the liver will cleanse the body better if you eat this mixture at least twice a week. Chronic fatigue, bad mood, bitter and metallic taste in the mouth are signs that you desperately need […]
Avocado with fish is a perfect combination: satisfying, but without a gram of unhealthy fat. When there is no time to cook a full lunch or dinner, do this. What do you need: 1/2 ripe avocado 1 can of tuna fish 2 tbsp. fat yogurt 1 celery, better with leaves 1 tbsp. canned jalapeno 1 […]
If caffeine is synonymous with a good morning start, then you can try this oatmeal with coffee. The best thing is that you can prepare the whole meal the night before, so that the morning in this form will be much more comfortable for you, and at the same time you will satisfy some of […]
Spanish is one of the most interesting European cuisines, try one of the delicious recipes for breakfast, lunch or dinner. Gazpacho stew Required: 2 teaspoons oil 2 teaspoons flour 4 teaspoons tomato puree 6 dl yogurt 2 onions 3 eggs 3 larger tomatoes 3 Bell pepper 150 g of ham 2 hot peppers 2 slices […]