in

LOVE ITLOVE IT

Refreshing meal before training

The main meal before the workout is good to eat about two hours earlier.

It takes a little time to digest the food so that we do not feel the weight in the stomach. Also, to have enough strength, do not practice on an empty stomach or longer than 2 hours after a meal.

Smoothie with a pear

It is another quick and easy meal. This drink is ideal when the break of the last meal is slightly longer, and you need energy for training. Easy and quick digestible and carbs from the pear will give you quick energy. Also, this drink can be used for the first meal after training.

Ingredients:

  • 150 gr of low-fat yogurt
  • 150 gr of pear

Method of preparation:

All ingredients are inserted into a blender and mixed well. Optionally, you can spice it with cinnamon.

Nutritional values:

  • Energy value: 274 cal
  • Protein: 30 gr
  • Carbohydrates: 32 gr
  • Fat: 3 gr

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Banana shake with peanut butter

Sesame – for a better life!