The main meal before the workout is good to
eat about two hours earlier.
It takes a little time to digest the food so
that we do not feel the weight in the stomach. Also, to have enough strength,
do not practice on an empty stomach or longer than 2 hours after a meal.
Smoothie with a pear
It is another quick
and easy meal. This drink is ideal when the break of the last meal is slightly
longer, and you need energy for training. Easy and quick digestible and carbs
from the pear will give you quick energy. Also, this drink can be used for the
first meal after training.
150 gr of low-fat yogurt
150 gr of pear
Method of preparation:
All ingredients are
inserted into a blender and mixed well. Optionally, you can spice it with