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Reasons you should eat dates every day!

In the past, dates were also called “desert bread”, and then scientists proved that this fruit has great nutritional value. Dates contains 80 percent carbohydrates, along with protein, minerals, vitamins, low fat, low cholesterol and very healthy.

Dates discovered thousands of years ago have healing effects. But besides being healthy, we love them for their taste. Dates are a good source of a variety of vitamins and minerals as well as energy, sugar and fiber.

Dates have a wide range of health benefits. They are especially important for vegetarians because they contain substances that are important for the normal functioning of the body and are not found in foods of plant origin. Centuries have great nutritional and health value, making people the healthiest fruit in the world. They are a great source of natural fibers that are essential for bowel work.

1. Dates are food for the brain

They contain phosphorus, which plays an important role as “brain food”. For this reason, dates are recommended in the diet of people who do intellectual work.

Dates contain elemental chlorine, which is used to protect teeth from decay. Mature dates contain vitamins A, C, B1, B2 and niacin. They are excellent sources of sodium, magnesium, calcium and iron.

2. Contain iron

The dates are a rich source of iron. 100 grams contains about 10% of the recommended daily iron value.

3. They are rich in protein

The dates are an excellent source of protein that helps us stay in shape and keep our muscles strong. Many professional athletes consume a few dates per day to provide the muscle with a sufficient level of protein.

4. Improve bone health

The dates are rich in selenium, manganese, copper and magnesium, ie all the minerals needed to maintain the health of your bones, strengthen the structure and prevent conditions like osteoporosis.

They should consume all those with osteoporosis in the family, as well as those with other bone problems.

5. They stimulate digestion

People who have constipation problems should definitely consider consuming dates. Why are they a great choice when it comes to digestion? The dates contain a high percentage of fiber. In addition, they reduce the risk of colon cancer.

6. Improves the appearance of the skin

Vitamins C and D increase the elasticity of the skin and keep the skin soft and smooth. Dates should consume all people who have skin problems and people who have problems with skin dryness due to daily exposure to extreme weather conditions.

7. Allergies

The dates contain organic sulfur, and it is crucial for allergic reactions. Sulfur compounds can affect seasonal allergies. Eat dates and help fight allergies.

8.Healthy heart If you have heart failure problems, if you want to reduce your risk of heart attack and stroke, if you want to reduce your risk of cholesterol, then eat 5 dates every morning.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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Make your own energy drink!

Polenta – breakfast for 15 min!