Quick, healthy and delicious – stuffed rolls of zucchini

If you are in the mood for a healthy and tasty lunch that is prepared quickly and easily, we have the solution for you. Almost everyone adores zucchini that we have in abundance this time, and are prepared in combination with chicken for the recipe.

If you miss out on mozzarella you will get an ideal Chrono lunch if you follow this diet.

Also, this lunch is gluten-free, so this is just one more plus.

You need:

  • 350 g chicken fillet
  • 1 + 1/2 cup (or about 450 gr) tomato sauce
  • 3 medium zucchini
  • 2 cups grated mozzarella

Method of preparation:

1. Preheat the oven to 180˚C.

2. Boil the chicken fillet or simmer until cooked.

3. Wash zucchini and cut them along thin sheets. Arrange them on a chopping board.

4. In a deeper bowl, mix the finely chopped and cooked chicken with 1 cup tomato sauce. Spread the other half cup of tomato sauce on the bottom of the baking pan.

5. Spread 2–3 tablespoons of zucchini on each leaf and sprinkle with grated mozzarella. Wrap rollers and place them in the baking sheet upright.

6. Pour a little more tomato sauce and grated mozzarella onto the rolls after you are done.

7. Bake covered with aluminum foil for about 30 minutes, and another 15-20 minutes without it.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


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