in

LOVE ITLOVE IT NICENICE

Pumpkin Smoothie Recipe!

This smoothie is rich in fiber, antioxidants and nutrients that boost immunity such as iron and vitamins A and E

It also restores muscle recovery.

Preparation time: 5 minutes

INGREDIENTS:

  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • 3 tablespoons pumpkin puree
  • 1/4 teaspoon of pumpkin spice

PREPARATION:

Put all ingredients in blender and then all ingredients are blended and blended until smooth.

NUTRITIONAL VALUES

  • 296 calories
  • 6 g fat
  • 37 g carbohydrates
  • 573 mg of sodium
  • 8 g of fiber
  • 18 g sugar
  • 35 g protein

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Reasons Why You Should Start Eating Cucumbers

Why should eat watermelon?