Polenta – breakfast for 15 min!

Here’s a recipe for a quick and quality breakfast.

It’s needed:

  • 200 g of instant polenta
  • 350 ml of water
  • 350 ml of milk
  • 1 teaspoon salt
  • 2 eggs
  • 2 tablespoons flour
  • a little oil
  • 1 teaspoon basil or oregano
  • 1 tablespoon grated Parmesan


In a smaller saucepan, place the milk, water and salt and put on the stove to boil, remove from the heat and add the polenta, stirring constantly, until thickened. Then add a tablespoon of grated cheese, a little basil, oregano… Place on a baking tray baking paper and pour into the hot saucepan. Let cool to be firm. Remove the polenta from the casserole, cut to size as desired with a knife. Put the slices of polenta in the flour, then in the eggs and then fry in a little oil. Eat while warm, crunchy on the outside, soft on the inside.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


Leave a Reply

Your email address will not be published. Required fields are marked *





Reasons you should eat dates every day!

Spinach – why is it useful for the body?