Nutritionists claim that at the top of the list of 24 varieties of fruit, with the strongest antioxidant activity is the plum which is best eaten fresh.
This fruit is known as a natural multivitamin, but many of us have no habit of consuming it regularly.
One plum contains 84% water, 0.6% protein, 10% carbohydrates, 2 grams of fiber. Because of this they have low levels of fat and calories, and a high percentage of vitamins, vitamins A, C and E, and minerals calcium, magnesium and potassium.
The ratio of vitamins contained in this low-energy fruit is optimal for the human body. Their excellent taste comes from the good ratio of sugars and fruit acids. Dried plum has twice as much antioxidant power than other fruits. The composition of the plum contains concentrated sorbitol and fibers that give a greater laxative effect than fresh plums. Fresh and dried plums represent a small wealth of potassium, fiber, vitamins, and traces of iron and magnesium can also be found. In any form, this fruit is rich in unique phytonutrients, important for our health.
Eating only 5 plums each day will help your body to:
1. Reduce blood sugar levels
Plums have a low glycemic index which means they can help control blood sugar levels and reduce the risk of type 2 diabetes.
2. Improved eye health
Plums are very important for eye health. Phytonutrients found in plums can reduce the risk of macular degeneration, a disease that mainly affects older people.
3. Protect the heart
An average fresh plum contains 113 mg. potassium. This mineral helps control high blood pressure and thereby reduces the risk of stroke.
4. Preserves the digestive system
Dry plums are a great way to speed up digestion.
5. Strengthen bones
Two groups of menopausal women were tested for 12 months. One group ate 100 grams of dried prunes per day (about 10 plums) and the other ate 100 grams of dried apples daily. Both groups consumed calcium and vitamin D as a supplement. The results showed that the group eating the dried plums had significantly higher bone density in the waist and forearm.
6. Improved memory
Eating 5 plums a day will help the body to get rid of the negative effects of free radicals that badly affect our memory .