In addition, we present the other 5 fitness nutrients that will help your body maintain, good fitness and have enough energy.
1. Cream yogurt
Cream yogurt is the perfect combination of many proteins and low fat. The proteins will keep you for a long time and help you in the process of weight loss.
Unlike ordinary yogurt, cream yogurt contains only 50% of the amount of salt. Proper salt intake contributes to maintaining good blood pressure and reducing the risk of heart disease.
Carbohydrates are needed for our body, but in the right amount. That’s why in the yogurt cream the presence of carbohydrates is reduced.
Cream yogurt is rich in calcium that helps maintain healthy bones, minerals that are the basis for maintaining a healthy organism, but since our body does not produce it, we need to put them on a daily basis. It also contains yogurt crops that contribute to the proper functioning of the digestive system.
The balanced ratio of proteins and carbohydrates makes yogurt the right choice after each workout. It’s great for preparing fresh snacks that will refresh your metabolism and will restore your natural energy.
The banana is the perfect fit diet: compact, easy to eat and full of the necessary nutrients.
But do not forget her shell too – Taiwanese nutritionists have recently discovered that the banana shell not only contains a large amount of potassium but also a serotonin that will improve your mood and lutein that is great for your eyes.
Try at least once to mixed the whole banana in a delicious dish.
Bananas have a slightly higher level of energy value than other fruits, but calories come mainly from carbohydrates, which makes them the right choice for before or after exercises.
They also contain potassium, which will help to avoid muscle cramps during physical activity.
Blueberries deserve the epithet “super food” thanks to the high level of antioxidants that help reduce free radicals in our body.
Free radicals are an integral part of our body and are responsible for damaging the cells and causing various diseases as well as premature aging. Blueberries have the power to protect against them, and they have a very low calorie level unlike all other fruits.
Like dried fruits, the fresh is recommended for consumption during and after exercise because it contains carbohydrates and natural sugar, which gives them the necessary energy of muscles.
Frozen blueberries (usually a cheaper choice, unlike fresh ones) are great for preparing after-exercise troubles as they will restore the glycogen stock in your muscles.
In addition to containing vitamin C, tomatoes also contain a powerful antioxidant called lycopene, which gives it red. But lycopene is popular because of its nutrients that have power in the prevention of prostate cancer in men.
Tomatoes can also help you to lost unwanted pounds.
They easily bind to hormones that contribute to weight loss, such as leptin, a type of protein that helps regulate metabolism and appetite work.
5. Sweet potatoes
Baked or cooked sweet potato is a healthier choice from the common and contains beta-carotene that helps immunity to be protected from diseases. It also contains iron, fiber and vitamin C.
Sweet potato is a great additive for a meal composed of carbohydrate before exercise or if you are preparing for a marathon. It contains a high level of potassium that will help you avoid unpleasant cramps that appear during exercise.