Peel two ripe bananas
(the more mature and softer it is). Tear into small pieces and add 100 grams of
soft oat flakes. Press the banana firmly with a fork and mix with the oat
flakes until you get a uniform mixture.
On a baking paper,
place the mixture with a spoon and shape them evenly.
You can also sprinkle
them with crushed hazelnuts. Place cookies in the oven at 200 degrees for about
15 minutes until brown.
Refreshing drinks, especially smoothies, are a delicious way to consume vitamins in the summer and a great option for anyone who wants to boost their immunity during the summer. Ingredients: 1 banana, chopped Half a cup of raspberries 1 tablespoon of honey Half a cup of low-calorie yogurt Put all the ingredients in a blender […]
Are you in the mood for a healthy meal that is quick and easy to prepare? There is almost no person who does not like chicken, and this is prepared in a creamy sauce with the king of antioxidants – garlic. In combination with a healthy and colorful, delicious salad of 3 types of legumes, […]
If you are thinking about what to cook for breakfast or dinner without spending a lot of time and money, and to be warm and tasty, then you can use this recipe on any occasion, even as a side dish or appetizer at the table. Ingredients needed: 50 gr. mushrooms fresh onions a clove of […]
The following ingredients are needed to prepare this smoothie: 12 ml of water 2 tablespoons of vanilla or strawberry protein 1 banana 1 cup of strawberries 1 cup of spinach 2 tablespoons ground flax seed These ingredients are best consumed in the morning as a substitute for breakfast.
Allow yourself a tasty treat and a Mediterranean treat right at the start of the weekend. If you need energy and do not want to go hungry then the Mediterranean fitness menu is the ideal choice. It keeps you fit, versatile and gives you the energy you need for daily fitness workouts. A true enjoyment […]
For this super quick and tasty recipe you only need three ingredients. Ingredients: 1 cup nuts on request 1 cup dried fruit on request 1 cup dried dates without seeds Preparation: You need a blender, a transparent foil and a sharp knife. Roast the nuts if you like, but this step can be skipped. If […]