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New ideas for lunch prepared in a quick way

Three new ideas for a quick and tasty lunch for all the busy housewives who have little time to prepare a meal. Try it …

Spicy chicken

NEEDED:

5 tablespoons olive oil, 800 grams of chicken, 100 grams of onions, 50 g of bacon, 3 cloves of garlic, 50 ml of white wine, 100 ml of tomato paste, 1 teaspoon dill, 450 grams of frozen peas, 400 grams of potatoes, salt, pepper , dry spices, chopped magnesos.

PREPARATION:

Fry  the chicken on the heated oil. Remove the meat and add the onion, garlic, in the oil. Then add the bacon and the wine and the tomato puree. Put the chicken in the dish with dry spices. Continue to indigestion  with the addition of water as needed for about five minutes. Add dill, peas and chopped  potatoes. Indigestion for about 20 minutes until the vegetables soften. If necessary, add salt and bake and then put chopped parsley.

Mediterranean rice

NEEDED:

1 cup (150 ml) rice, 1 head onion, 1 clove of onion, 1 tomato, 1 tuna cans, dill, 50 g hard cheese, little peas, several olives, rosemary, salt, vegetable, full parmesan bag, olive oil.

PREPARATION:

Boiled rice in salt water and while rice is boiled, cut into cubes onions, garlic and tomatoes, and cut the dill in half, so to taste better. Cut the big pieces of tuna with a knife. Fry the onion, garlic, tomato and then add the pear, tuna and olives, and spice. After a short indigestion, add the dill and boiled rice. Get them out of the fire, add finely put chopped cheese and parmesan and mix well.

Fish with onions

NEEDED:

800 g of fish, 5 onions, 3 cloves of garlic, 100 ml of oil, 50 ml of water, salt, black pepper, lemon slices or lime.

PREPARATION:

Clean the fish well, fill it with salt and greased with oil. Cut it into pieces and place the pre-chopped onion in a medium-sized baking pan. Add the chopped cloves of garlic on top of the fish. Put the oil and water in the pot. Heat the oven to 200 degrees and bake for about 30 minutes. During the baking process, turn the fish on and on the other side for evenly baking.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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