Don’t buy energy
drinks as they are often full of sugar, artificial colors and other unhealthy
ingredients. Do it yourself, it’s easy.
– From raspberries:
raspberries, about 300 grams, and place in a blender. Add two cups of water, a
teaspoon of honey and a pinch of salt.
– From cherries:
(without seeds), put them in a blender, add lemon juice, salt and a teaspoon of
honey. This juice is more acidic and you can add two teaspoons of honey.
– From beets:
Wash smaller beets and
carrots, chop or grate. Put them in a blender and add a tablespoon of grated
fresh ginger. Once the ingredients are well blended, strain them. Drink the
juice while it is fresh, you can add a little lemon or honey if you like, if
you do not like the taste of beets.
– From lemons: Mix one lemon juice with five teaspoons of honey, half a teaspoon of salt and half a liter of water.