You stood on the scales and she showed an unexpected few pounds more? It is time for small but big changes. If you want to get back to your old weight, remember the number 10, put it in your daily routine and lose weight by the end of the month
The journal Cell Metabolism for Metabolic Changes has come to some interesting conclusions about weight loss. Studies conducted on a large sample of men and women aged 20 to 50 years have shown that to maintain weight, but weight loss accumulated during the fall and winter should include only one magic number.
This is number 10, which should be closely related to our daily eating habits and become part of our daily routine. Rule number 10 is very simple, and explains the distance between the first and last meal of the day
How does rule number 10 work?
Rule number 10 is very simple, and explains the distance between the first and last meal of the day. This habit is related to the metabolism and the digestive system which works at full steam during the day and which should rest at night.
If you eat breakfast at 8 o’clock in the morning, for example, your last meal of the day should be 10 hours later, ie you should stop eating around 6-7 o’clock in the evening.
During the study, daily eating habits were followed and according to the results, more than two-thirds of them ate for 15 hours, or as long as they were awake.
The same group of people put a 10-hour diet rule for three weeks without changing the menu.
The results were more than satisfactory as after 21 days:
– lost three kilograms on average
– they had more energy
– The blood sugar level was flawless and they had better sleep.
If you want to try rule number ten, start tomorrow. Make sure you have breakfast in the morning, 10 hours later, end the day with a delicious and healthy dinner.
Then, do not eat anything at all and if you feel hungry and weak, drink a full glass of water or unsweetened chamomile or mint tea.