Liquid diet – 5 drinks that you lose weight fast and efficiently

Weight loss before summer is a nightmare for anyone who has been lazy during the winter. If you too have your first kilogram alarm set on fire these days, don’t be afraid.

It’s enough to eat moderately, move on and choose your favorite beverage that will be your most loyal friend in the next few months.

Green tea

Green tea has a number of advantages, including the rapid loss of pounds. One cup a day is enough for your body to receive antioxidants that purify and burn off excess fat. In addition, it is great for relaxing after a hard day.

Thirsty juices

Whether they are fruit or vegetables, choose freshly pressed and sugar free. The best fruits for this juice include carrots and apples that are high in fiber and citrus fruits full of vitamin C.

Dense vegetable juices

The slimy form of cabbage, broccoli and cauliflower is the liquid that has a beneficial effect on your line. Depending on the fruits and antioxidants they contain, these juices are ideal for 24-hour detoxification of the body.

Pear juice

Easy to prepare and rich in vitamins and minerals. It contains a large amount of vitamin C, and in addition increases body energy. It has the same effect as blueberry juice.

Black coffee

When consumed in moderation, you can benefit greatly from black coffee. Contains powerful antioxidants that reduce the risk of cancer, diabetes and heart disease, and contains 0 calories.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


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