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NICENICE

Lightweight energy cubes

For this super quick and tasty recipe you only need three ingredients.

Ingredients:

  • 1 cup nuts on request
  • 1 cup dried fruit on request
  • 1 cup dried dates without seeds

Preparation:

You need a blender, a transparent foil and a sharp knife.

Roast the nuts if you like, but this step can be skipped. If you still want to bake – put them in the oven at 175 degrees for about 10 minutes until golden. Cool before continuing.

Combine the nuts, dried fruits and dates in a blender and blend until the mixture forms into a ball (1-2 minutes).

Place a piece of transparent foil on the work surface and place the dough on the foil. Press in a thick square shape, wrap and refrigerate for at least one hour, preferably all night.

Divide the mixture into cubes using a sharp knife. The cubes can be refrigerated for up to several weeks and are a great way to get the energy you need to function throughout the day.

Pleasant appetite!

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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