It is especially useful when it comes to your
health. This yellow fruit contains not only vitamin C, but also other vitamins
(vitamin B, riboflavin) and minerals such as potassium, calcium, phosphorus,
magnesium. Lemon also includes proteins and carbohydrates.
Lemon peel is very useful because it is rich
in vitamin P and phytochemicals that destroy germs. Lemon peel also contains
essential oils that are useful for: normalizing blood pressure, lowering
cholesterol levels, preventing atherosclerosis, strengthening the immune
system, headaches, nausea, exhaustion, improving memory and concentration.
Lemon has many benefits. If you consume it
daily, you may notice the following:
It speeds up metabolism
Reduces extra pounds – naturally
Lowers blood pressure and regulates cholesterol
It makes our body alkaline
Cleanses and stimulates better liver function
Improves the quality of skin and hair
Improves the quality of nails
Great in the fight against scabies
It has proven very good at detoxifying the body
Relieves muscle aches and prevents muscle cramps that may occur
Calms the stomach and reduces the secretion of gastric acid
Stimulates the formation of enzymes in the liver
It has a positive effect on stress and depression
Prevents kidney stones formation
Acts as a preventative for osteoporosis
Leaves of lemon tree release substances that
disinfect the air and kill many bacteria. Therefore, it is very useful to grow
lemon in the home. Buy your own lemon tree and grow it in your home. This way
you will get rid of some insects like mosquitoes and flies.
SOME USEFUL USE OF LIMON
Squeeze lemon in your coffee headache.
Use pure lemon juice in case of wasp or bee sting to reduce pain.
Lemon stops bleeding and can be used as a natural antiseptic on your wounds.
Lemon mixed with olive oil helps fight bile stone.
Some argue that regular intake of fresh lemon can be helpful against kidney stones.
Lemon helps fight acne. If you have oily skin, coat your face with lemon juice twice daily. Let it act for 5 minutes and wash.