It really could not be simpler: Energy boards of 2 or 3 components

Full of energy and poor with unhealthy ingredients and unnecessary additives – these are our energy boards that you can make from just two or three ingredients. Everything you need to make them (except groceries) is a good kitchen mixer and only about 10 minutes. They are great because you can always take them with you as a healthy snack when you are hungry.


  • 170 g boneless dates
  • 1 cup mixture of almonds and peanuts (unroasted, unsalted) – other nuts  products such as nuts and hazelnuts


1. Soak the dates the night before in cold water so that they are covered with liquid. Drain them the next day.

2. Put the dates in a blender together with the nuts if desired. Blend until the mixture is completely chopped and combined. If the mixture is very dry, add a teaspoon of water.

3. Transfer the mixture to a small baking tray lined with about 20 x 10 cm of paper. Align with your fingers or a spatula. Put the tin in the fridge for a few hours or an hour in the freezer.

4. When tight enough, cut the tiles with a sharp knife and serve. Store it in the refrigerator and consume it within 4-5 days.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


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