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Integral cookies from just two ingredients!!!

Integral cookies from just two ingredients, which can be enriched with the supplements you desire.

In addition, we suggest a recipe, quick to prepare, and most importantly it will give you energy and instantly reduce your appetite.

Recipe:

(For about 20 pieces)

  • 2 medium sized bananas
  • 180-240 g oatmeal

Additionally

  • Cranberry raisins, vanilla, chopped almonds, nuts, flaxseed, slices of black chocolate, lemon zest / orange…

Method of preparation:

Preheat the oven to 180 ° C and load the baking paper.

Crush the bananas with a fork and mix the oatmeal in them. Add the oatmeal so that when mixed you will get enough compact mixture to form cookies with your hands. Add dried fruits, flavors, spices, etc. to the mixture as desired, avoiding fats and sugars.

Mix well and then form round, flat biscuits (about 1/2 cm thick) with your hands and bake for 15-18 minutes, until they are a nice golden color.

It is best to eat them the same day. Good appetite!

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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