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NICENICE

If you want a healthy heart, eat these foods

Cardiovascular diseases have been one of the biggest health problems of people around the world for years and are one of the leading causes of death in the world. All these terrible data clearly indicate that no one is immune to diseases that the modern system of life contributes to the fullest.

Apart from physical activity and bigger mobility in everyday life, the health of the heart is saved through the clever selection of groceries that you need to consume and have at your table.

Simply put, if you want to have a healthy heart, in your diet you should constantly be present some of these foods that are listed below for you.

Whole grains of wheat

Nutritionists, of course, repeatedly repeat that white bread should be changed with black, which contains whole seeds. Because of all the benefits of fiber and carbohydrate, it has been proven that this change in your diet reduces the risk of coronary heart disease and heart attack.

Nuts

Nuts are a combination of healthy fats and proteins and are a great kind of intercourse that keeps and promotes heart health. One cup is enough a day to achieve numerous benefits.

Omega 3 fat

The omega 3 fats that can be found primarily in the fish are not only considered harmless by the experts as opposed to other fats, but they are foods that help to dissolve fatty deposits in the body and directly affect the function and health of the heart.

Black chocolate

The favorite sweetener in its original version is not so popular because of a certain bit of bitterness in its taste, despite the aroma that has a special status, it is also a heartbeat. So, by eating black chocolate that contains no less than 70 percent cocoa results in improved blood flow and reduces platelet aggregation, which together strengthens the heart.

Pumpkin seeds

The popular pumpkin seeds that have been used for decades as snacks due to the positive influence of the heart and its overall structure can be freely regarded as the best possible snacks. The only thing to pay attention to is not to overdo them with salt!!!

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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