Are you in the mood for a healthy meal that is quick and easy to prepare? There is almost no person who does not like chicken, and this is prepared in a creamy sauce with the king of antioxidants – garlic. In combination with a healthy and colorful, delicious salad of 3 types of legumes, you will definitely prove to be the top home cooking chefs:
Ingredients needed (for chicken with garlic):
- 2 large pieces of chicken breast cut in half lengthwise
- A little flour
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 head of cleaned garlic
- 1 chicken cube of soup melted in a cup of boiling water
- 1 teaspoon lemon juice
- 1 cup (about 250-300 ml) sour cream for cooking
- Salt and pepper to taste (optional fresh parsley)
Method of preparation:
1. Season the chicken pieces with salt and pepper and smear them well in flour.
2. Melt 1 tablespoon butter with 1 tablespoon olive oil in a frying pan over medium heat. Cook the chicken pieces on each side for 4-5 minutes or until they get a nice, golden color. When the chicken is fried, take it out of the pan and set it aside.
3. Reduce the heat a little and add the rest of the butter, ie another 1 tablespoon. Allow to melt, then add the cleaned garlic. Stir and cook for 3-4 minutes or until slightly browned on the outside.
4. Add the liquid with the chicken cube and lemon juice and let the liquid boil for about 4 minutes or until it thickens a bit.
5. Finally, add the sour cream and the chicken. Cook for another 5 minutes or until the sauce thickens nicely. Add freshly chopped parsley if desired.
Ingredients needed (for a colorful salad):
- 350 g fresh green beans (steamed)
- 1 can of red beans (washed with water)
- 1 can of small, white beans or chickpeas (washed with water)
- Freshly chopped parsley (you can also add fresh basil if desired)
- Salt and pepper
About the overflow:
- 1/2 teaspoon mustard
- 1/2 teaspoon honey
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1 clove garlic, finely chopped
Method of preparation:
1. In a deeper bowl, mix the three types of legumes: freshly boiled green beans, both types of beans or chickpeas, if desired.
2. In a small bowl, mix all the ingredients listed for the topping. Pour over the salad and season with salt and pepper. Add fresh parsley and basil if desired.
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