Potatoes do not have a very good reputation in the world of healthy diets, but this is due to the way they are processed and cooked – for example, they are not healthy at all if they are fried or added with too much salt, oil, butter and so on.
When prepared in a healthy way and in the right dosage, they offer many health benefits.
1. Can lower blood pressure
In some studies, the high amount of potassium they contain in the skin is associated with a decrease in diastolic and systolic pressure in overweight individuals. This is especially true for purple potatoes as they are also rich in anthocyanins and carotenoids.
2. They help you feel satiated
Potatoes significantly increase the feeling of satiety when part of a balanced diet, and the large amount of fiber in them helps in the processing of other foods.
Soluble fiber (especially sweet potato) slows down digestion and helps maintain weight.
3. Useful for the brain
This starchy vegetable is one of the best sources of vitamin B6, which plays an important role in brain development in children and slows cognitive decline in the elderly.
4. Great for athletes
Potatoes can restore the electrolyte balance in the body due to their composition that includes sodium and potassium – two important electrolytes that athletes lose during sweating. Potassium also helps maintain fluid levels in the body and relieves muscle from pain.
Vitamin A, on the other hand, is one of the best carbohydrates for energetic individuals.