Health benefits from onions

The onion is often part of a healthy meal, whether it is consumed raw or in a salad. But if you prepare it in the right way, it can become the most powerful natural remedy for many diseases.

Vegetables and spices from the family of onions have magical benefits for the health and organism. They all possess properties that improve the functions of individual organs and systems and make their work easier and better.

The onion contains flavonoids, which fight inflammation, free radicals and clinical processes in cells.

Which ingredients are in onions?

It is extremely rich in vitamin C, folate, potassium, manganese, fiber, vitamin B6 (folic acid).

What does the onion do for it?

According to the research, the onion helps with some really serious diseases, making it a mandatory part of the menu. Do not overlook it, because it can improve your health.

Reduces the risk of diabetes

The onions contain fibers that regulate metabolism and reduce blood sugar levels. Biotin in onions has such an effect. It can immobilize pre-diabetes processes, as well as to improve the condition of those with type 2 diabetes and insulin resistance.

It fights tumor processes

The concentrated onion extract contains a multitude of sulphides, which attack directly the carcinogenic cells and the free radicals that cause them and research in the field shows that the onion is very effective specifically against cancer of the stomach, mouth, colon, larynx, esophagus, ovary.

Increases immunity

The onion contains polyphenols, which help the immune system to work well. They protect the body from the harmful effects of free radicals, which interfere with the work of the immune system. Selenium in onions also stimulates the protective mechanisms of the body.

It lowers cholesterol

Daily consumption of half-head onions or whole stew fresh onions helps to reduce bad cholesterol and improve the circulatory system. This is shown by studies conducted at the University of Hong Kong.

It relieves pain in the ears

In case of inflammation of the ears, freshly squeezed juice of onions can be applied. Heat gently before applying it with a pipette.

Strong against dental problems

Dental infections, caries and inflamed gums are devastating to the health of the oral cavity. Consuming fresh onions is still fighting with the pathological bacteria in the oral cavity, neutralizing and protecting it from damage to the teeth and gums. Reverse the bad breath of onions and eat every day.

It improves digestive function

The fiber in the onion makes processing of food in the intestines easier. It protects against gas and bloating.

It acts as an aphrodisiac

The onion is a true aphrodisiac, if you are not afraid of the onion odor or garlic in your breath. The compounds in it improve circulation and stimulate the excitability of the nerve endings.

Effective against hair loss

Sulfur in onions and garlic not only fights against falling, but also stimulates hair growth. It is also beneficial to the scalp itself, because it inhibits microorganisms that cause dandruff and itching.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


Leave a Reply

Your email address will not be published. Required fields are marked *





Protein Chia Smoothie With Oats

Smoothie from apple