Five Reasons You Should Eat Mandarine Orange

The mandarin orange, also known as the mandarin or mandarine, is a small citrus tree with fruit resembling other oranges, usually eaten plain or in fruit salads.

Mandarine is our favorite winter fruit because of its wonderful aroma and taste, but also low calories. One mandarine contains about 50 calories which makes this fruit perfect for diets. Mandarine is also an excellent snack because it has a low calorie intake, but also fat and cholesterol.

One mandarine contains 1 gram of protein, 11 grams of carbohydrates and 2 grams of fiber. It also contains 30% of the recommended daily intake of vitamin C, as well as vitamin A, potassium, magnesium and B vitamins. The mandarine juice does not contain fiber like fresh mandarine, but it even has 73 milligrams of vitamin C, or 97% of the recommended daily dose.

1. Helps with colds and flu

Mandarines,  like other citrus fruits, is a great source of vitamin C that is important for immunity and the fight against seasonal diseases. Relieves symptoms and accelerates healing. Hundreds of grams of this fruit contain 30 milligrams of this nutrient, which meets a third of the daily requirement.

2. They burn the extra pounds

Due to its low fat and salt intake, mandarines are considered low calorie and it is recommended to include them in the diet for those who want to lose weight. It speeds up metabolism and helps to thaw the fat pads in the abdomen. Citrus fruits also have a low glycemic index which helps balance blood sugar levels and is also recommended for diabetics.

3. Accelerates digestion

When consuming mandarine, one should not forget about the white fibrous lining that wraps the fruit on the inside. Eat it, especially if you are consuming a lot of carbs and fats. This portion is full of dietary fiber and will speed up digestion.

4. It protects the heart and cardiovascular system

Mandarine  is a good potassium erectile that lowers blood pressure, restores heart rhythm and maintains cardiovascular health. Nutrients in mandarins prevent the deposition of bad cholesterol in the arteries, which can lead to a heart attack.

5. Natural antiseptic

Essential mandarine oil, which is considered a natural antiseptic because it protects the body from certain bacteria, will also help maintain health. It helps to relieve painful cramps in the respiratory system and also relax the nervous system, so it is recommended for use in difficult situations or if you are stressed.


Mandarine , like other citrus fruits, contains plenty of oxalate, so it is not recommended for people prone to kidney or gall stones.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


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