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Fitness menu: Mediterranean Saturday

Allow yourself a tasty treat and a Mediterranean treat right at the start of the weekend. If you need energy and do not want to go hungry then the Mediterranean fitness menu is the ideal choice.

It keeps you fit, versatile and gives you the energy you need for daily fitness workouts. A true enjoyment of your favorite fruits and vegetables.

Breakfast:

1/2 cup of muesli

1 cup slices of watermelon, peaches or apples (you can choose your favorite fruit)

1 cup half fat yogurt or milk

Lunch

1 cup cooked rice

120 gr. chicken breast

1 cup cooked vegetables

Snack:

1/2 cup of oats

1/4 a cup of humus or other similar prayer

1/2 a cup of grapes or other fruit

Dinner

1 medium roasted or cooked potato

120 gr. grilled salmon

1 cup boiled fruit

Snack:

30 g dark chocolate

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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