Diet with dried plums belongs to so-called fast diets and is intended for anyone who in a short period (from 3 to 5 days) want to lose 2 to 3 kilograms.
In addition to fiber, this fruit contains antioxidants (beta carotene), Vitamin E, C, then phytochemicals that are significant due to antioxidant properties. The plums are rich in minerals, among which we will separate the copper and potassium.
Diet with dry plums recommends the intake of 6 dry plums per portion, which supply about 15 g of sugar (fructose and glucose) and about 25 g of carbohydrates. The fruit is extremely rich in phytonutrients that boost immunity, eliminate free radicals, and thus keep cells from damage that could cause cancer.
It is interesting that 1/4 cup of dry plums daily provide 17% of daily vitamin A (beta carotene) and 15% daily dietary fiber needs, as well as potassium.
Breakfast: 6 dry plums
Snack: A fresh apple
Lunch: A hot dog and a boiled coffee
Snack: just like for lunch
Dinner: A glass of low fat yogurt
WARNING: This diet is recommended exclusively for people with no health problems, so be sure to consult your doctor before applying.
For a diet to be more effective, it is desirable to exercise 15-20 minutes a day. With this fast diet, if you stick to the plan and menu, you will lose up to 1 kg a day on average. The effect will increase if you exercise regularly.