Every day you can eat 1.5 kg bananas, which you do not share then by meals, but eat them when you like it. In addition, it is necessary to drink lots of green tea, without sugar or other sweetener. In addition to bananas, you can eat two hard-boiled eggs.
From this diet, your body receives up to 1300 calories per day, which allows you to lose 1 kilogram per day.
Duration of diet: 3-7 days.
What is the secret of this diet?
Bananas contain a large amount of carbohydrates, sugar, vitamin E, C, B6, and minerals, but do not contain fat. In this way, your body receives nutrients in the necessary quantities, but since you do not enter high-calorie foods, there is no danger of getting overweight pounds.
In addition, bananas are very useful for health. They contain dietary fiber, they are useful for better intestinal work, they have a lot of potassium, which strengthens the heart.
Banana diet normalizes your metabolism, improves the condition of the skin.