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Did you know that spicy foods boost immunity and prolong life?!

Spicy foods are popular all over the world, from India through Hungary to Mexico, and everyone relies on chili peppers and curry powder.

But in addition to giving the dishes a characteristic spicy taste, these spices also have surprising health benefits, so we will list only the most important ones.

Antibacterial action – Cumin and turmeric are ingredients found in many spicy dishes around the world – especially in the cuisines of Mexico and India. Studies show that these ingredients have strong antimicrobial properties. They have the power to fight harmful bacteria in the body. These ingredients can even help fight powerful pathogens such as E. coli.

Preserves heart health – Various studies in recent decades suggest that people in countries known for spicy foods have less heart disease than in other countries. The main promoters of heart health are the famous chili peppers that contain capsaicin, a compound that helps reduce bad LDL cholesterol in the body, which in turn preserves heart health.

They strengthen the immune system – hot spices like chili contain a large amount of vitamin C, one of the best vitamins to strengthen the immune system, which protects the body from many diseases. The body cannot produce or store vitamin C, so it is important to eat the foods offered by this nutrient regularly. Care should be taken as large amounts of this vitamin can adversely affect the kidneys.

They lift your spirits – there is significant evidence that eating spicy foods can make you happier. According to scientific research, many spicy foods stimulate the work of serotonin, the hormone responsible for good mood. This hormone helps people deal more negatively with negative emotions such as sadness, anger and stress.

They prolong life – a study in China of 500,000 people found that those who ate spicy foods regularly lived 14 percent longer than those who did not.

They soothe the stomach – paradoxically, spicy foods help soothe the stomach. Many people who suffer from recurrent abdominal pain may find relief, at least temporarily, after eating a spicy meal. Studies show that spicy ingredients reduce the production of stomach acids which can upset the stomach. These ingredients can help reduce the risk of ulcers.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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