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Cocoa perfectly healthy for everything!

Coffee is a ritual from which we hardly give up. But after reading the positive effects of cocoa, which is considered a powerful antioxidant of the 21st century, you will want at least one cup of coffee to replace with this superb drink. Did you know that cocoa contains more than 300 chemical compounds that positively affect our health? A cup of hot cocoa before bedtime will reduce the level of stress and preserve brain functions.

Powerful antioxidant

A series of studies have already proven the antioxidant effect of cocoa. With its power, the organism allows to absorb and destroy free radicals (which come from pollution and toxins in our environment). Such free radicals cause damage to the cells and tissues, resulting in the development of diseases, including malignant diseases.

A rich source of iron

Cocoa is considered the best plant source of iron. Nutritionists often compare cocoa with beef and lamb in relation to the composition of iron. To maximize iron, it is recommended that cocoa be combined with foods rich in vitamin C.

It contains magnesium for a healthy heart and brain

In addition to iron, cocoa is considered a rich source of magnesium. Magnesium is one of the most important minerals responsible for the healthy development of the heart. It helps in transforming glucose into the energy necessary for the proper function of the brain, allowing for better concentration and focus.

More calcium than cow’s milk

Believe it or not, cocoa contains more calcium than cow’s milk. Studies have shown that raw cocoa contains iron even more than spinach. Cocoa is an ideal drink for the treatment of anxiety, and it also helps with lowering blood pressure.

Improves mood

Cocoa contains the four most effective ingredients that provoke mood: serotonin, dopamine, anandamide, and phenylethylamine. These neurotransmitters are associated with a sense of happiness, well-being, and are thought to act positively to depression.

It reduces the desire for sweetness

Skip different cakes and enjoy the smell of cocoa. It has a rich aroma, so that its smell only reduces about 50 percent of the desire for good. In fact, its smell activates the same neurotransmitters in the brain that are stimulated when we eat chocolate. And, if the cocoa smell does not help you to get rid of the desire for sweetness, at least it will contribute to eating a smaller amount.

So, let the cup of hot cocoa become your daily habit. Your organism will be grateful. Cocoa is known as a herb that protects the body from free radicals, reduces stress and depression, protects against heart disease and blood vessels, as well as many cancers. An excellent source of iron, and in addition it regulates the level of sugar and cholesterol in the body.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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This vitamin is needed for weight loss

Banana shake with peanut butter