Although summer is over, that doesn’t mean you have to give up your appearance and stop worrying about healthy lifestyles. Proper nutrition should be practiced independently of the season, and for many it is already clear.
It is especially good to get in line before the winter months begin, when everyone finds it difficult to maintain the figure. This Chinese diet is effective and contains a wide variety of foods, including plenty of liquids, fresh vegetables and fruits, rice and fish.
The menu is made up of balanced nutrition principles, and every morning during that period you should drink 400 ml of boiled water before breakfast and then cool down to a temperature suitable for drinking. This will cleanse the intestines and speed up metabolic processes and regulate digestion.
See the 5-day menu:
Breakfast: 150 g of fresh cabbage, 200 ml of mineral water
Lunch: 4 tablespoons cooked rice, 150 g salad with carrot and olive oil, 200 ml sour water
Dinner: 150 g boiled fish, a small piece of rye bread, a few leaves of lettuce, 200 ml of green tea
Breakfast: 150 g carrot salad with olive oil, slice of baked rye bread, 200 ml sour water
Lunch: 200 g carrot salad + cabbage + lettuce + celery, slice of bread, 200 ml fresh squeezed apple juice without sugar
Dinner: 100 g of cooked rice, lettuce leaves, ½ citron, 200 ml of mineral water
Breakfast: 200 g apple salad + pear + orange + banana and 200 ml squeezed orange juice without sugar
Lunch: 250 g cooked carrot, 150 g lemon juice salad, slice of bread, 200 ml mineral water
Dinner: 250 g fried mushrooms (without oil), small boiled potatoes, 200 ml of mineral water
Breakfast: apple, orange, slice of baked rye bread, 200 ml fresh squeezed orange juice without sugar
Lunch: 300 g cooked asparagus with rice and basil, apple, slice of bread, 200 ml of mineral water
Dinner: 200 g boiled fish, two small boiled potatoes, slice of bread, 200 ml of green tea
Breakfast: 150 g rice porridge boiled in water, 200 ml of sour water
Lunch: 200 g cabbage salad, slice of bread, 200 ml sour water
Dinner: 200 g cabbage salad, carrot, lettuce and olive oil, slice of bread, 200 ml of mineral water