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Breakfast to break the monotony

Have you heard that breakfast is the most important, should not be skipped and you are drawing energy from it to carry out activities throughout the day? Always prefer your morning meal to be fruity or light. Our proposal is a fruity mix for a lot of energy and breaking the monotony.

Ingredients:

– yogurt

– muesli

– blueberries

– melon

In a deep glass bowl, place the melon chopped in pieces. Put them blueberries and then add some muesli and pour  yogurt. This meal is equally nutritious and even more beneficial to health … Only a glass of yogurt and several blueberries have the same effect as 2 pills to boost immunity!

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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