The liver is the most important organ in the
body, as overall health depends on it. Doctors and nutritionists say that the
liver will cleanse the body better if you eat this mixture at least twice a
Chronic fatigue, bad mood, bitter and metallic
taste in the mouth are signs that you desperately need cleansing with this
The recipe for morning porridge is as follows:
Oatmeal – 1 cup
Oatmeal blocks the
absorption of harmful substances and eliminates toxins.
Pumpkin – 20 to 40 grams, cleaned and cut into cubes
It renews the cells
and thus rejuvenates you.
Raisins – half a handful
It also helps in cell
renewal and thus cleanses the body and helps the work of the liver.
Almonds – optional
Put all the
ingredients in a small saucepan and add a little water or milk until you get a
Boil for a minute or
two, let cool and stand and consume while fresh.
It is not recommended
to prepare this breakfast more often than 2-3 times a week