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Breakfast that cleanses the body – eat twice a week

The liver is the most important organ in the body, as overall health depends on it. Doctors and nutritionists say that the liver will cleanse the body better if you eat this mixture at least twice a week.

Chronic fatigue, bad mood, bitter and metallic taste in the mouth are signs that you desperately need cleansing with this breakfast.

The recipe for morning porridge is as follows:

Oatmeal – 1 cup

Oatmeal blocks the absorption of harmful substances and eliminates toxins.

Pumpkin – 20 to 40 grams, cleaned and cut into cubes

It renews the cells and thus rejuvenates you.

Raisins – half a handful

It also helps in cell renewal and thus cleanses the body and helps the work of the liver.

Almonds – optional

Preparation:

Put all the ingredients in a small saucepan and add a little water or milk until you get a porridge.

Boil for a minute or two, let cool and stand and consume while fresh.

It is not recommended to prepare this breakfast more often than 2-3 times a week

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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