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NICENICE

Banana shake with peanut butter

Nutritional values (per cup):

294 calories, 12 g protein, 45 g carbohydrates, 4 g fibers, 29 g sugar, 3.5 g fat, 2 g saturated fat, 179 mg of sodium.

We recommend this shake for after training, a great combination of banana that provides you with magnesium, peanut butter and spinach, which are abundant with iron and extract of vanilla for spicy.

Ingredients:

• 1/2 cup yogurt

• 1/2 cups of fat free milk

• 1 fresh banana

• 1 tablespoon peanut butter

• 1 handful of spinach leaves

• a few drops of vanilla extract

Preparation:

Put all the ingredients in the blender, blend until a homogeneous mixture is obtained. Then you can drink it.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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Cocoa perfectly healthy for everything!

Refreshing meal before training