Nutritional values (per cup):
294 calories, 12 g protein, 45 g carbohydrates, 4 g fibers, 29 g sugar, 3.5 g fat, 2 g saturated fat, 179 mg of sodium.
We recommend this shake for after training, a
great combination of banana that provides you with magnesium, peanut butter and
spinach, which are abundant with iron and extract of vanilla for spicy.
• 1/2 cup yogurt
• 1/2 cups of fat free milk
• 1 fresh banana
• 1 tablespoon peanut butter
• 1 handful of spinach leaves
• a few drops of vanilla extract
Put all the
ingredients in the blender, blend until a homogeneous mixture is obtained. Then
you can drink it.