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Avocado – nutritious and useful

Avocados have excellent nutritional value because it contains many proteins, riboflavin, niacin, potassium and vitamin C. It is said to contain at least 11 vitamins and 14 minerals. In some parts of Central America, avocados with tortillas are considered a complete meal. Avocados are rich in fat, and its oil is similar to olive oil that contains monounsaturated fats. The oil is also used for the production of soaps and cosmetic.

Its soft texture, pleasant taste and rich nutrient composition make it part of the daily menu. Avocados – a super nutrition that helps us to be in good shape, more healthy and beautiful. Do you know that the seeds of this fruit also have a number of health benefits?

They are rich in vitamins A, D, C, copper and folic acid. They reduce the risk of developing cancer, boost immunity, but also have a number of other benefits.

There are many reasons why we should consume avocados more often, and we distinguish the most important:

It lowers cholesterol

Avocados are a way to reduce cholesterol without medicines – it contains sterols, an ingredient that proves to reduce cholesterol by blocking its absorption in the blood. Avocados are also rich in vitamin E, magnesium, vitamin C, folic acid and zinc and contain more potassium than the banana.

Reduces the risk of heart disease

The most effective ways to prevent a particular disease are usually the simplest. The same is true of heart disease – research shows that when you replace saturated fat with unsaturated fats, you significantly reduce your risk of heart attack.

It regulates blood sugar

You can add avocado in your sandwich or combine it with your favorite fruit in a blender. Which way you choose it, you will maintain the stability of blood sugar. In addition, it will suffice for you enough to help you maintain a healthy body weight and reduce your meals.

Keeps the hair healthy

Certain habits related to the way you maintain hair can bring you more harm than benefit. But here comes the avocado – pump a mature avocado with a small teaspoon of jojoba oil. Apply to freshly washed hair from the root to the tops, then cover the head with a shower cap. Allow it to work for 15 minutes to half an hour and then rinse.

It improves digestive health

The avocado fiber plant maintains a balance between good and bad bacteria in the body, which directly affects the root of some of the digestive disorders. Avocado fats nourish the intestines and protect you from constipation.

Improves cognitive function

Fatty acids are the basis of a healthy nervous system, reproductive system and cognitive processes. Fatty acids also balance hormones, which has a direct effect on your mood. Regular consumption of avocados can reduce the degree of anxiety and other mental disorders as it allows non-hormone levels of hormones and controls mechanisms that are responsible for stress.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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