Autumn diet with pumpkin soup

Take advantage of the pumpkin season and use it in the form of soup as a main meal for breakfast, lunch or dinner.

During the diet you can use fresh vegetables as snacks and you should drink 2 liters of water daily.

The recipe for soup, which is your only main dish, is this:

Ingredients needed:

  • 2 apples
  • 450g vegetables on request
  • 1kg pumpkin
  • 1 onion, medium size
  • 2 tablespoons of herbal oil
  • Slightly low-fat cooking cream
  • Optional spices


Peel the apples, remove the seeds and cut into slices. Do the same with the pumpkin.

Place two tablespoons of oil in a large pot and fry the onions. Add vegetables and fruits to it, season with 2 cups water. The mixture should boil, then cook at moderate temperature for another 20-25 minutes, stirring constantly.

Put the soft boiled vegetables in a blender. Return the blended vegetables to the boil, put some sour cream and cook for a few minutes, stirring constantly.

You should consume the soup for breakfast, lunch and dinner, in whatever quantity you want. This diet will cleanse your body of fat, toxins, and you will put very few calories.

Hold this diet for two weeks then pause for two weeks and repeat it again, so in a few months you will be amazed at the results.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


Leave a Reply

Your email address will not be published. Required fields are marked *





Quick, healthy and delicious – stuffed rolls of zucchini

10 types of vegetables that will help you lose weight