This diet is actually a short diet plan that will help you burn fat and improve your health. The diet lasts 5 days and does not require starvation but consumption of healthy foods that cleanse the body.
With its help you will burn fat and burn, but you will also get healthy eating habits. This plan does not contain red meat, processed foods, saturated fats and sugars. During the five days it’s important to limit the size of the portions and not eat anything extra. For the best results, don’t forget about physical activity.
First day
Breakfast: Vanilla pudding with seed
Lunch: Detox kale salad, broccoli, rocket, carrot, avocado and olive oil
Dinner: Brown rice with cauliflower, seasonal vegetables and pesto sauce
Second day
Breakfast: Smoothie with fruit and nuts
Lunch: Seafood salad
Dinner: quinoa with chickpeas and lemon overflow
Third day
Breakfast: Spinach, avocado, pineapple and sesame seeds
Lunch: kale salad, soy beans and roasted walnut
Dinner: Sweet potato with seasonal vegetables and quinoa
Fourth day
Breakfast: Berries smoothie
Lunch: Quinoa with beans
Dinner: Fish with grilled vegetables
Fifth day
Breakfast: Quinoa porridge with almonds and blueberries
Lunch: Greek salad with almonds and avocado
Yesterday: Salad with chicken or fish and almonds
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