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    Healthy snacks that will help you lose weight

    Although some nutritionists advise avoiding snacks between meals, some studies have shown that snacks are good for satiating and preventing you from eating fast food or overeating at lunch and dinner. However, it is about balanced snacks. Apple and peanut butter or almond butter Eat apple with peanut butter or almond butter. Apple contains low […] More

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    Plum – a fruit that will revitalize your body

    Nutritionists claim that at the top of the list of 24 varieties of fruit, with the strongest antioxidant activity is the plum which is best eaten fresh. This fruit is known as a natural multivitamin, but many of us have no habit of consuming it regularly. One plum contains 84% water, 0.6% protein, 10% carbohydrates, […] More

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    A New Way to Healthy Weight Loss: Nordic Diet

    The Nordic diet over the past few months has become a hit among celebrities. Studies prove that with this diet you can lose a few pounds, reduce stress and be healthier. It is even recommended by the Mediterranean diet. Diet without rules If you want to maintain this diet, try to eat as much vegetables […] More

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    Melon – freshness and health in the summer days!

    Melon contains a large amount of water and minerals, which is ideal for warm summer days, when the body is subject to constant dehydration. Melon and watermelon are thought to come from India or America, and are included in the fruit group. Melon is used in nutrition in almost all countries in the world. It […] More

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    A diet that quickly burns calories

    There are a dozen different versions of this diet, but the most popular is one that does not consist of boring eating just one product, but includes different ones. It could be argued that this is a variation of Dr. Atkinson’s diet where the focus is on the importance of reduced carbohydrate intake. This version […] More

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    Blueberry – a source of health and energy!

    Blueberries are rich in dietary fiber, pectin. anthocyanins, copper, fiber, bioflavonoids, vitamin C, vitamin E, iron, glucose, potassium, calcium, manganese, sodium, organic acids (citric and apple), pectin, protein, folic acid, chromium. In addition to the fruit, leaf is rich in useful elements, and especially minerals: potassium, sodium, manganese, chromium, iron and copper. In order to […] More

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    Fitness menu: Mediterranean Saturday

    Allow yourself a tasty treat and a Mediterranean treat right at the start of the weekend. If you need energy and do not want to go hungry then the Mediterranean fitness menu is the ideal choice. It keeps you fit, versatile and gives you the energy you need for daily fitness workouts. A true enjoyment […] More

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    7-day soup diet for 3 kg less

    A liquid soup diet, in addition to helping to lose weight, cleanses the body of toxins from the body. It is advisable to consume the soup 3 times during the day when you feel hungry. Already after the third day you will notice big changes, so do not doubt that in 7 days you will […] More

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    Coronavirus and the immune system: How to boost immunity?

    The immune system is a complex system of leukocytes and antibodies in the body that fight infections, bacteria, viruses and other (harmful) particles. The immune system is our natural defense against disease. We call the immune system disorder a decline in immunity, which can lead to a number of health disorders and diseases because then […] More

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    Blackberry – Treasure of Nature!

    Vitamins, minerals, fiber, flavonoids, all contain blackberries, which are not only delicious but because of their composition have a beneficial effect on many health problems. Blackberry is a good antioxidant. Contains vitamins and minerals, most notably vitamin C and iron. The fruit is rich in fiber and useful in essential acids. It is good for […] More

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    Coronavirus and immune system: Vitamin D deficiency is a health risk

    These days, while the whole world is in the clutches of the Covid-19 virus pandemic, I want to draw your attention to another pandemic, which is linked to vitamin D deficiency, which can be linked to the Coronavirus viral respiratory infection.  According to the survey, 70 percent of people suffer from vitamin D deficiency, 32 […] More

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