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    Spinach – why is it useful for the body?

    Spinach is great food. It is packed with a lot of nutrients and is low in calories. Green leaves are important for skin and hair. They are also full of iron, protein, vitamins and minerals. Possible health benefits of consuming spinach include improving the blood picture of people with diabetes, reducing the risk of cancer […] More

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    Polenta – breakfast for 15 min!

    Here’s a recipe for a quick and quality breakfast. It’s needed: 200 g of instant polenta 350 ml of water 350 ml of milk 1 teaspoon salt 2 eggs 2 tablespoons flour a little oil 1 teaspoon basil or oregano 1 tablespoon grated Parmesan Preparation: In a smaller saucepan, place the milk, water and salt […] More

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    Reasons you should eat dates every day!

    In the past, dates were also called “desert bread”, and then scientists proved that this fruit has great nutritional value. Dates contains 80 percent carbohydrates, along with protein, minerals, vitamins, low fat, low cholesterol and very healthy. Dates discovered thousands of years ago have healing effects. But besides being healthy, we love them for their […] More

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    Make your own energy drink!

    Don’t buy energy drinks as they are often full of sugar, artificial colors and other unhealthy ingredients. Do it yourself, it’s easy. – From raspberries: Wash fresh raspberries, about 300 grams, and place in a blender. Add two cups of water, a teaspoon of honey and a pinch of salt. – From cherries: Washed cherries […] More

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    Start the winter full of energy. It’s time for detoxification!

    We live in a toxic time. From the food we eat to the air we breathe, poisons constantly depress our health and disturb its fragile harmony. The body’s natural regulators work slow and hard, so our body signals a lack of energy with fatigue, headaches, poor memory, and sometimes skin changes. Our body has developed […] More

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    Almonds – useful and healthy food!

    Almonds are useful and healthy foods, which contain a large portion of the recommended daily intake of vitamins, minerals and amino acids. Raw almonds are great for health and fit into any diet. Almonds slowly decompose, so you will feel satiety significantly longer. They are an excellent source of dietary fiber, necessary for the proper […] More

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    Integral cookies from just two ingredients!!!

    Integral cookies from just two ingredients, which can be enriched with the supplements you desire. In addition, we suggest a recipe, quick to prepare, and most importantly it will give you energy and instantly reduce your appetite. Recipe: (For about 20 pieces) 2 medium sized bananas 180-240 g oatmeal Additionally Cranberry raisins, vanilla, chopped almonds, […] More

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    Health Benefits of Potatoes

    Potatoes do not have a very good reputation in the world of healthy diets, but this is due to the way they are processed and cooked – for example, they are not healthy at all if they are fried or added with too much salt, oil, butter and so on. When prepared in a healthy […] More

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    Chinese 5-day menu for lifting pounds and cleansing the body

    Although summer is over, that doesn’t mean you have to give up your appearance and stop worrying about healthy lifestyles. Proper nutrition should be practiced independently of the season, and for many it is already clear. It is especially good to get in line before the winter months begin, when everyone finds it difficult to […] More

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    10 types of vegetables that will help you lose weight

    Vegetables rich in protein, minerals, vitamins and fiber are the best ally in the fight against overweight. By consuming vegetables on a daily basis, you will notice significant changes to the line already in the first week. And there are several foods that will be especially useful if your goal is to get rid of […] More

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    Autumn diet with pumpkin soup

    Take advantage of the pumpkin season and use it in the form of soup as a main meal for breakfast, lunch or dinner. During the diet you can use fresh vegetables as snacks and you should drink 2 liters of water daily. The recipe for soup, which is your only main dish, is this: Ingredients […] More

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