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    Breakfast that cleanses the body – eat twice a week

    The liver is the most important organ in the body, as overall health depends on it. Doctors and nutritionists say that the liver will cleanse the body better if you eat this mixture at least twice a week. Chronic fatigue, bad mood, bitter and metallic taste in the mouth are signs that you desperately need […] More

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    5 super foods to eat daily for better fitness

    1. Cinnamon is a healing spice Cinnamon has become one of the most powerful healing spices in the super-food line. Studies have linked cinnamon to improving blood sugar in people with diabetes. Cinnamon has also been shown to have antibacterial, anti-parasitic and anti-fungal properties. Cinnamon is also high in manganese, iron, calcium and fiber which […] More

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    Avocado with tuna: a full meal in minutes

    Avocado with fish is a perfect combination: satisfying, but without a gram of unhealthy fat. When there is no time to cook a full lunch or dinner, do this. What do you need: 1/2 ripe avocado 1 can of tuna fish 2 tbsp. fat yogurt 1 celery, better with leaves 1 tbsp. canned jalapeno 1 […] More

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    5 guidelines for better health

    We all know that exercise is one of the most important things we can do to be healthier. However, what we put into the body and the way we do it, also plays a very important role. Read these 5 guidelines for improving your eating habits! Don’t! • Drink coffee in the afternoon – caffeine […] More

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    Oatmeal with coffee – a great morning meal!

    If caffeine is synonymous with a good morning start, then you can try this oatmeal with coffee. The best thing is that you can prepare the whole meal the night before, so that the morning in this form will be much more comfortable for you, and at the same time you will satisfy some of […] More

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    Peas – rich in vegetable proteins, great for weight loss !!!

    Typically, like all legumes, peas contain an excellent percentage of protein, fiber, and antioxidants. During its maturation, the carbohydrate content decreases, and the protein goes up to 23%. Peas – a nutritious food, rich in antioxidants Peas have an impressive nutritional profile. The term nutritious food refers to the fact that peas have an excellent […] More

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    Parsley – A healthy spice and natural remedy

    Parsley is a biennial herb with green leaves and white, slender root. This herb has a pleasant and refreshing scent. Parsley is used in folk medicine as a medicinal herb, and in the diet it is often used as a spice and food. Parsley root and leaves are also used in nutrition and folk medicine. […] More

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    Three great reasons to start your day with this vegetable juice!

    When you see all the reasons “for”, you will not be able to imagine the day without cabbage juice. Important notes: Before preparing the juice, wash the cabbage in detail, then soak it in salted water for half an hour. Always use fresh cabbage. Do not store this juice in the refrigerator, drink it immediately […] More

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    Oregano: The strongest natural antibiotic

    Oregano contains a number of healing ingredients as well as essential oil. Analyzes show that oregano has several times greater antioxidant effect than other foods, ie more than 40 times greater antioxidant effect than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries. Oregano is a Mediterranean […] More

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    Keeper of health: here’s why it’s good to eat beans

    Beans are “super-food” From a nutritional point of view, beans can be included in the so-called super-food. In addition to being rich in macronutrients such as protein and carbohydrates, it is also rich in fiber and contains a range of micronutrients, including: magnesium, iron, folic acid, vitamin B6, etc. One cup of beans or approximately […] More

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    Parsley tea and its great power

    Parsley tea has historically been used on the recommendation of herbalists to facilitate and maintain a regular menstrual cycle, and as a remedy to return the uterus to its original position after childbirth. Parsley is used to treat all kidney problems. Parsley tea prevents the absorption of salt into the tissue, thus protecting the kidneys […] More

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