8 fruit nutrients for hydration of the body

Dehydration in summer can lead to many problems, and potassium loss can be dangerous. Therefore, you need to know what the fruit is for you to trust, for your body to be hydrated and healthy.


Watermelon is the best fruits to keep your body hydrated in summer. It contains a lot of water and you can compensate for fluid loss in the body.

This fruit does not contain much calories, so people on a diet can enjoy it. Watermelons are rich in vitamins A and C, which are needed for healthy skin, bones and heart.

Strawberries, Raspberries, Blueberries, blackberries

Consume these fruits as often as you can. The fiber and the vitamins they contain in these fruits will give you the energy you need.

They can also help you fight excess pounds. They are ideal as a snack, between meals.


Apricots are powerful fruit when it comes to your skin and body, because it contains many antioxidants and vitamins.

These fruits can compensate for lost calcium, and are rich in fiber, beta carotene and vitamin C. Turn on the apiece in your daily menu and you will not have problems with headache and dizziness.


Plums are easily accessible fruits. They are rich in vitamin C and contain antioxidants that protect the body from the harmful effects of free radicals.

The plums can help protect against heart disease, cancer, and other diseases.


Mango is the ideal source of fiber and vitamin C. The mango contains twice as much vitamin A than recommended daily needs. Make yourself a salad and enjoy.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.


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