Radish is a low-calorie vegetable.
They are also a natural remedy for the prevention and treatment of cardiovascular disease. Due to the high content of potassium, radish is a good natural diuretic, ie it increases the excretion of fluids from the body.
Although small, it is still rich in vitamins (especially vitamin C) and minerals (potassium), fiber and folate. In 100 grams of radishes there are 28 kcal / 117 KJ. Carbohydrates are the carriers of calories.
The mineral composition of radish is dominated by potassium (233 mg), followed by calcium, sodium, phosphorus and iron. Of the vitamins, the most common are: vitamin C and B vitamins.
Vitamin C from radish helps in the formation of collagen, increases the absorption of iron from the intestines, strengthens the body’s natural defense mechanism, accelerates wound healing, participates in the synthesis of neurotransmitters in the brain. Vitamin C is a powerful antioxidant that flushes out carcinogenic free radicals. Research conducted by the National Institute on Aging has shown that vitamin C increases the level of “good cholesterol” – HDL (high-density lipoprotein), which removes fat from the arteries, thus reducing the risk of atherosclerosis and heart attack. .
Did you know that radishes, thanks to their positive health properties, have been grown for more than 3,000 years in China, Egypt, Japan, Rome and Greece? They are especially useful for the liver, stomach, and help purify the blood.
In addition, 7 good reasons to eat radishes are the following:
1. Improve digestion.
Roots are a natural cleanser of the digestive system, helping to break down and eliminate leftovers and toxins that have accumulated over time. Radishes are also useful for reducing bloating and facilitate digestion. Regular consumption of radishes is recommended for people who have a problem with constipation.
2. Prevent viral infections.
Because they contain a high amount of vitamin C and natural cleansing effects, regular consumption of radishes can help prevent viral infections.
3. Eliminate toxins.
Eastern and Ayurvedic treatments say that radishes are effective in breaking down, eliminating toxins and free radicals that cause cancer. They contain important enzymes that regulate the production of bile acids and bilirubin. They are especially useful in detoxifying the liver and gallbladder by increasing the elimination of excess bilirubin. As a natural diuretic, radishes provide easier release of toxins in the kidneys, which if not excreted from the body can cause infection.
4. Protect against cancer.
Like broccoli and cabbage, radishes contain phytonutrients, fiber, vitamins and minerals that protect against cancer. Radishes contain compounds known as glucosinolates, which protect cells from genetic mutations that cause cancer. In addition, they are rich in anthocyanins, which are known powerful antioxidants and give the red color of radishes, and have anti-inflammatory properties.
5. Soothe sore throat.
The spicy taste and natural aroma of radishes help to eliminate excess mucus in the body and can be especially useful for colds. Radishes help with sinusitis and sore throats.
6. Low in calories and rich in nutrients.
Radishes are low in calories. A glass of radish has less than 20 calories and is a great source of nutrients, fiber that keeps you healthy.
7. Hydrate the body.
Thanks to the high content of water, vitamin C, as well as phosphorus and zinc, radishes help hydrate the body, and also give a fresh and healthy look to the skin during the summer.
They are especially useful for the liver, stomach, and help purify the blood.