This unusual fruit is thought to have originated in China. In addition to having an unusual appearance, it abounds in high nutritional content and is truly healthy. Kiwi consumption is very healthy, and only one kiwi contains enough vitamins to meet the daily needs of an adult.
Kiwi also contains vitamins A, B1, B2. They contain potassium, magnesium and vitamin E, and also contain plenty of water and few calories, so it is a very important fruit of any diet.
Here are 7 reasons why you should eat kiwi more often:
CONTAINS A LARGE QUANTITY OF VITAMIN C
Kiwis contain twice as much vitamin C than lemon and orange. Vitamin C acts as a powerful antioxidant, eliminating free radicals that can cause inflammation or cancer. It also helps to improve immunity.
IMPROVED THE SLEEP
Numerous studies have shown that this fruit contains a number of ingredients that are useful in medicine, including antioxidants and serotonin, which help people suffering from insomnia. Eating kiwi before bedtime can help you fall asleep more easily and peacefully.
IT’S A GREAT SOURCE OF DIETARY FIBER
This exotic fruit is an excellent source of dietary fiber, which helps prevent many diseases. Increased intake of fiber rich foods can reduce the risk of cardiovascular disease. This kind of food keeps you full longer, helps with weight loss and is often recommended for diabetics.
ASSISTANCE TO FOOD DIGESTION
Kiwi fruit contains an enzyme known as “actinidain”, which is known for its protein-soluble properties. In addition to helping digest protein in the body, it also helps patients suffering from irritable bowel syndrome.
IT’S A GREAT RESOURCE OF FOLATE
The Chinese have always appreciated this fruit because of its healing properties. It is an excellent source of vitamin B6, also known as folate, which is believed to benefit pregnant women. It helps in the development of the fetus and makes it healthy. It is also good for children who are still growing up.
PROVIDES WITH VITAMINS AND MINERALS
Kiwi fruit is packed with vitamins and minerals such as vitamins A, B6, B12, E, potassium, calcium, iron and magnesium. Together they contribute to the proper functioning of the body, blood circulation through the blood vessels, the fight against stress, iron absorption for healthy bones, good eyesight, and so on. High levels of potassium help maintain blood pressure, while magnesium helps nerve and muscle functions.
The vitamins contained in this fruit are great for the skin as they act as an antioxidant and prevent skin degradation. Take a few pieces of kiwi and apply it to your face, your skin will thank you.