There is no obesity, and you will fall asleep quickly and easily!
You are currently receiving tips on food that you do not need to eat before going to bed, but do you know which foods are recommended to eat before falling asleep?
We reveal a list of 7 food types that can be eaten at any time of the day.
This fruit is one of the few foods that contain melatonin, a hormone that regulates our biological clock. Overnight, it does make us to sleep, and the lack of melatonin can cause you to sleep.
Therefore, before going to bed you can enjoy cherries freely.
This meat contains the amino acid tryptophan, which is credited with often sleeping in front of the TV. Tryptophan stimulates sleep and turkey meat is a good choice for food that can be eaten before going to bed. Enjoy a turkey sandwich with vegetables.
Delicious rice with a mild nuts taste from the tropics has a glycemic index, which means it slowly digests and therefore glucose slowly releases into the bloodstream.
According to a study, consuming Thai rice before bedtime halved the time of the examinees to fall asleep.
Cereals with complex carbohydrates
Foods full of simple carbohydrates (various biscuits and cakes) are not a good choice of food before bedtime, but cereals with complex carbohydrates are a complete hit.
Quinoa, barley, buckwheat are just some of the cereals that can be consumed and snowflakes are a great choice. You can freely combine them with milk (which, like turkey meat), contains tryptophan and improves sleep.
They contain magnesium and potassium that relax muscles and also contain good carbohydrates, which will help you to easily fall into sleep.
Bakery sweet potatoes
This great nutrition contains complex carbohydrates that boost sleep, the potassium that relaxes the muscles is low calorie and does not contain fat that makes it ideal for a meal before going to bed.
Tea from valerian
It’s no secret that the valerian root tea calms the body and mind and is therefore recommended to be consumed before going to bed.
It works well on the stomach and soothes it, relaxes muscles and helps with headaches.