A liquid soup diet, in addition to helping to lose weight, cleanses the body of toxins from the body.
It is advisable to consume the soup 3 times during the day when you feel hungry.
Already after the third day you will notice big changes, so do not doubt that in 7 days you will lose 3 kg.
Ingredients for the soup you should consume throughout the week:
1 cabbage, 1 celery, 6 small onions, 2 green peppers, 2-4 carrots, 4-5 tomatoes, 1.5l water, 2 soups from sachets or 2 cubes of soup, parsley, salt.
The grocery schedule is as follows:
Day 1 – Only soups and fruits (except bananas), unsweetened teas and plenty of water
Day 2 – Soup and fresh or cooked vegetables. Avoid peas, beans and corn, and more often consume baked potatoes with a little butter
Day 3 – Soup and all kinds of fruits and vegetables
Day 4 – Soup, no-fat milk, yogurt or kefir plus 1-2 bananas per day
Day 5 – Soup, 2-3 slices of boiled beef and vegetables (except potatoes)
Day 6 – Just like day 5
Day 7 – Soup and Whole Rice, plus Vegetable Salad