A well-known fact is that extreme diets and dietary restrictions are no guarantee, and are not even recommended for healthy weight loss. Healthy weight loss is achieved exclusively with a healthy and above all healthy eating, without skipping meals, regular physical activity and quality sleep.
1. Breakfast is the most important thing
Replace the muffins and unhealthy leafy pastries with delicious and healthy muesli, oat flakes or oatmeal. There are 12g of protein in 100g of oatmeal, so oatmeal is a great way to start the day, as it is very useful to get protein during breakfast.
2. Replace white sugar with low-calorie sweeteners
White sugar is so processed that it really doesn’t help with any health function and should always be avoided. Fortunately, there are excellent and super-delicious alternatives such as the natural sweetener stevia. In addition to the sweet taste, the stevia is rich in vitamins and minerals and is recommended for maintaining a slim figure.
3. Prepare yourself healthy smoothie
Flaxseed is a rich source of soluble fiber, so be sure to add fresh minced it to your smoothie. It is also a great ally in weight loss because it contains lignans. Add a little bit of chia seed, because a spoonful of it contains about 70 calories, and almost all the carbohydrates it contains are fiber. Almonds also contain a lot of fiber, so you can add some for quality smoothie.
4. Healthy snack
Rice galettes are an ideal morning snack because they are not spoiled and have little calories. They are free of fats and contain nutrients that give a feeling of satiety. Another type of healthy snack is a mix of dried fruits and nuts, as they do not need a refrigerator and are very tasty and healthy. An ideal healthy dessert is oatmeal cookies, which offer nutrients that slowly release energy.
5. Eat quinoa with vegetables for lunch
Quinoa is an excellent plant source of complete protein. It is also rich in fiber that helps burn fat as well as complex carbohydrates. Prepare your own protein quinoa salad with vegetables with bio spice and no preservatives and additives. You get a high-nutrition, but at the same time low-calorie meal.
If you want to get rid of those extra pounds faster, it is important to eat moderate and balanced meals and exercise more. Find the activity you enjoy the most, eat smaller meals consisting of the above types of food, rest, drink enough water, be patient and persistent and the results will be visible.