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5 foods for stronger bones

Milk and dairy products are well known as excellent foods for healthy and strong bones.

However, you can include in your diet these foods, which nutritionists claim contain nutrients that will strengthen your bones and prevent diseases such as osteoporosis.

Fish

Milk, cheese and yogurt will not help much without a daily dose of vitamin D, which helps the body absorb calcium. Fish is a great source of vitamin D.

Almonds

Nuts, like olive oil, are high in fat. Almonds are rich in calcium and magnesium, which are essential for a healthy skeleton.

Soy

Soy is rich in protein and is an excellent source of calcium. It is recommended that an adult consume 1,000 milligrams of calcium daily.

Bananas

This tropical fruit is an inexhaustible source of potassium, which also contributes to bone health. One banana contains about 400 milligrams of potassium.

Potatoes

Potatoes are also, like bananas, an excellent source of potassium, and one potato contains as much as 700 milligrams of this mineral.

Written by Natasha

Nutritionist. Obsessed with a healthy diet and a healthy lifestyle. Category. Intuitive. Self-critical. Love books. Love to write.

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