Milk and dairy products are well known as
excellent foods for healthy and strong bones.
However, you can include in your diet these
foods, which nutritionists claim contain nutrients that will strengthen your
bones and prevent diseases such as osteoporosis.
Milk, cheese and yogurt will not help much
without a daily dose of vitamin D, which helps the body absorb calcium. Fish is
a great source of vitamin D.
Nuts, like olive oil,
are high in fat. Almonds are rich in calcium and magnesium, which are essential
for a healthy skeleton.
Soy is rich in protein
and is an excellent source of calcium. It is recommended that an adult consume
1,000 milligrams of calcium daily.
This tropical fruit is
an inexhaustible source of potassium, which also contributes to bone health.
One banana contains about 400 milligrams of potassium.
Potatoes are also,
like bananas, an excellent source of potassium, and one potato contains as much
as 700 milligrams of this mineral.